Today is #nationalnappingday 💤
And what more perfect setting can there be for this occasion than in front of your lovely cosy log burner 🔥
William Anthony, Ph.D., a Boston University Professor, and his wife, Camille Anthony, created National Napping Day in 1999 as an effort to spotlight the health benefits to catching up on quality sleep.
A needed rest can make you feel better and also improve your mood. After having the extra amount of sleep, a person will notice that they will be more productive and energetic. Numerous studies have shown that short 10-20 minute naps are the most effective when midday fatigue hits. Improvements in alertness, productivity, and mood have all been shown to improve with this type of snooze.
So light your stove, sit down in front of the fire & take a nap 😴
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